Foods to Replace Lost Nutrients:

I recently found a paper given to me by a nutritionist while I was hospitalized with HG, here are some foods you can eat to replace nutrients lost to severe vomiting...

Fluids: (Take 2 to 3 ounces)

• Juices
• Teas
• Lemonade
• Popsicles
• Sports Drinks
• Noodle Soups

Salt:

• Pretzels
• Noodle Soups
• Pickles
• Crackers
• Chicken Broth
• Tortilla Chips
• Potato Chips

Potassium:

• Avocado
• Potato
• Sweet potato
• Winter squash
• Kiwi
• Watermelon
• Banana
• Potato chips
• Vegetable juice
• Apricots
• Honeydew melon
• Cantaloupe

Magnesium:

• Broccoli
• Almonds
• Soy milk
• Wheat germ
• Peanut butter
• Sunflower seeds
• Whole wheat bread
• Bran muffin
• Spinach